For survivors of trauma bonds and emotional abuse

Finally Let Go of Someone Who Wasn't Worth the Heartbreak.

You already know this relationship hurt you. Now feel why you couldn't leave — and finally release it for good.

Get Instant Access — $37
✓ 500+ people healed ✓ Used in 14-week program ✓ Instant access after payment ✓ No subscription required

You've replayed the best moments a thousand times.

You've told yourself: if I just loved them better, if I just understood better, if I just waited longer...

But you already know the truth. You're not confused. You're stuck.

And stuck isn't who you are anymore.

For the parts of you that stayed long after you knew you should have left.

5 Guided Hypnosis Audios

Trauma Bond Recovery Workbook

Your relationship wasn't a mistake — but staying past the point of knowing was your nervous system's programming, not your weakness.

  • Understanding Trauma Bonds — what actually happened in your brain
  • Reality vs. Fantasy — the two-column exercise that creates breakthroughs
  • Red Flags Inventory — 24 signs you were trauma bonded, not just in love
  • Who Was I Before Them? — reclaiming your erased self
  • The Future Self Letter — written from the version of you who's already healed
Art Therapy Activity

The Reclaiming My Power tree exercise — roots, trunk, branches, leaves — visually maps your regrowth. Used with Elizabeth's own clients to process transformation.

Break Free & Reclaim You Workbook cover
Real people. Real results.

What Survivors Are Saying

I listened to the Cutting the Emotional Cord track and sobbed — but the good kind. For the first time in months, I stopped reaching for my phone at 11pm. That loop just... broke.

A. M.

Break Free Buyer

Birmingham, Alabama

I used the Emergency Trigger Reset in a parking lot before I texted him. Played it in my car for five minutes. The urge passed. I didn't reach out. That felt like a miracle.

K. T.

Break Free Buyer

Portland, Oregon

Everything You Get

No subscription. No upsell. No catch.

$97 session
$37

One-time investment.
No subscription. No upsell. No catch.
This is yours to keep.

Get Break Free & Reclaim You — $37

Instant access after payment. Works on any device.

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Active-duty, veteran, or military family? Get 20% off — $29.60 instead of $37. Email elizabeth@themindfuloasis.com with proof of service before purchasing; we'll send you a discounted link within one business day.
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30-Day Money-Back Guarantee. If Break Free doesn't resonate with you after 30 days, email Elizabeth for a full refund. No hoops, no guilt.
Questions?
If Break Free doesn't resonate with you after 30 days, email Elizabeth for a full refund. No hoops, no guilt. You can request a refund within 30 days of purchase — no questions asked.
Yes — the audio tracks and workbook are optimized for mobile. Listen on your phone during your commute, during a lunch break, or before bed. No app download required.
Immediately. After you complete Stripe checkout, you'll land on a page that prompts you to create a free account to access your content. If you don't create an account right away, a link is also sent to your email.
Break Free was built from Elizabeth's 14-week trauma recovery program — the same program she uses with her private clients. It's current, research-informed, and shaped by real client work, not recycled generic content.
Break Free gives you the core audio and workbook components of that program at a standalone price. The 14-week program includes live sessions with Elizabeth, more intensive coaching, and community support. Break Free is a powerful starting point on its own.
LIMITED TIME LIMITED SPOTS
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Most survivors spend months stuck in the same cycle before finding the right tools.

Elizabeth accepts a small cohort of Break Free buyers each month for her live Q&A bonus call. This window closes when the 30 spots are claimed — or at midnight on , whichever comes first.