You're not broken — your nervous system is stuck. Let's change that. A private 14-week, 1:1 journey blending hypnotherapy, art therapy, and crystal healing — built around your story, started any time.
Enroll Any Time — $4,000You've survived the hard parts. Now it's time to actually live again.
The 14-Week Mind Body Breakthrough is the same protocol Elizabeth uses with her private clients — distilled into a complete, rolling program you can begin any week of the year.
Fourteen weeks. Fourteen 1:1 sessions. Three healing modalities. One nervous system finally reset.
No cohort waitlist. No "next round." Start when you're ready.
We begin where everything begins — your body. A full assessment of where your nervous system lives (fight, flight, freeze, fawn) and a gentle hypnotherapy session to establish the safety signal your body has been waiting for.
We teach your body a new baseline. Vagal toning, breathwork, hypnotic anchors — so when life hits, you stay regulated instead of getting hijacked back into old patterns.
The voice that says you're not enough didn't start with you. Through a guided art-making process, we externalize the critic, see it for what it is, and begin replacing it with your own.
A deep age-regression session to meet the version of you who still needs tending. Crystal layouts anchor the reparenting energy. You'll leave with a practice for the week that reconnects you to that younger self.
The first of three core reprocessing sessions. We go gently into the memory that's been running your show — not to relive it, but to complete the response your body never got to finish.
We continue the core protocol, this time with the somatic body. You learn to track what's happening in real-time as we surface and re-file the second memory layer.
Halfway through. We pause the deep work and let everything settle. A reflective art-making session — no pressure, no production — just you and a page, marking how far you've come.
For the things you've carried in silence — the relationships, the versions of yourself, the futures that didn't happen. We make room for the grief that's been making everything else heavier.
Where you learned your patterns, and how to rewrite them. We work on attachment templates, identify the relationships still being run by old programming, and practice the new boundaries in session.
Coming home to the body, not against it. We unwind the diet-culture and shame layering, and rebuild a relationship with sensation, comfort, and the mirror that isn't at war with you.
Forward-time hypnosis. We visit the version of you on the other side of this work — six months out, a year out — and let her tell you what's waiting. You'll know her when you meet her.
Who are you becoming? We surface the parts of you that emerged in this work — what lights you up, what you've outgrown, what you're being called into next.
A custom take-home protocol: your specific triggers, your regulation plan, your crystal layouts, your at-home art practices, your emergency hypnotherapy recordings. Built for your nervous system, not a generic template.
The closing circle. We mark the journey with an art piece and a crystal layout, hand you the keys, and lock in a 25% lifetime discount on any future single sessions or retreats. You're ours now.
Start any week. Move at the pace your nervous system trusts.
Complete 14-week program.
Evergreen enrollment. Start any week of the year.
Payment plan available — ask at intake.
Evergreen enrollment — no cohort waitlist, no closing dates.