Certified clinical hypnotherapist, trauma recovery specialist, and founder of The Mindful Oasis — Hoover, Alabama.
I am Elizabeth Thigpen, the founder and principal hypnotherapist at The Mindful Oasis — a practice dedicated to specialized hypnotherapy for individuals suffering from PTSD, trauma, and the effects of narcissistic abuse.
With experience in the field of hypnotherapy combined with a deep personal understanding of the challenges our clients face, I offer a compassionate and effective approach to mental wellness and healing.
My practice operates on the principle that every individual has the inherent capacity for self-healing, given the right support and tools. The Mindful Oasis is not just a business — it's a mission-driven venture aimed at filling a critical gap in mental health services.
Our unique focus on hypnotherapy for trauma survivors addresses an underserved population, offering a path to recovery that is gentle, non-invasive, and deeply transformative. I combine traditional hypnotherapy techniques with the latest research in neuroscience and psychology — care that is both evidence-based and holistically oriented.
I combine hypnotherapy, crystal healing, and art therapy because trauma doesn't just live in the mind — it lives in the body, and healing has to reach it there. Each modality reaches a different layer of the wound, creating a more complete and lasting recovery.
Reaches the subconscious where talk therapy often can't. Directly addresses the nervous system's patterns of survival mode, creating lasting change at the root level.
Energy realignment with therapeutic-grade crystals. Each session is personalized — selection, placement, and intention chosen specifically for your healing journey.
Express what words can't capture. Creative healing journeys let you explore inner landscapes, release stored emotions, and find meaning through imagery and metaphor.
"You don't have to keep carrying this alone. Healing is possible — and you deserve to feel at home in your own body."— Elizabeth Thigpen
Free — No Obligation
Book a free 30-minute consultation with Elizabeth. No sales pressure, no commitment — just a conversation about what you're looking for and what might help.
Book Your Free 30-Minute Consultation30 minutes · One-on-one with Elizabeth · No credit card